Asanas - yoga postures
1. Twist Pose
2. Scorpion Pose
3. Warrior Pose
4. Lotus Pose
5. Boat Pose
6. Rabbit Pose
7. Candle Pose ou Shoulder stans pose
8. Cat Pose
9. Dog Pose
10. Fish Pose
11. Snake Pose
12. Tree Pose
13. Bird Pose
14.Butterfly Pose
And many more yoga poses...
2. Scorpion Pose
3. Warrior Pose
4. Lotus Pose
5. Boat Pose
6. Rabbit Pose
7. Candle Pose ou Shoulder stans pose
8. Cat Pose
9. Dog Pose
10. Fish Pose
11. Snake Pose
12. Tree Pose
13. Bird Pose
14.Butterfly Pose
And many more yoga poses...
Asana is defined as "posture;" its literal meaning is "seat." Originally,
the asanas served as stable postures for prolonged meditation. More than just
stretching, asanas open the energy channels, chakras and psychic centers of the
body. Asanas purify and strengthen the body and control and focus the mind.
Asana is one of the eight limbs of classical Yoga, which states that asana
should be steady and comfortable, firm yet relaxed.
When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjiayi
Pranayama. Go to your edge in the posture, holding where you feel a good stretch
and/or your body working, but don‚t feel pain, strain or fatigue.
Ananda Gaorii, Ananda Anuraga, Didi Pramiti, Giita - To divine mother .mp3 | ||
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